Northside Allied Health MonthlyNewsletter - August
- Kids Heart Pilates
- Aug 28
- 4 min read
Updated: Aug 29
Hi everyone,
What a year it’s been so far at Northside Allied Health! From celebrating our incredible team
members to sharing some inspiring client achievements, this year has been full of reminders
of why we do what we do, helping you move, feel, and live better every single day.
We know it’s been a little while since our last newsletter and for good reason! It’s been a
busy few months here at Northside Allied Health, with so much happening across our clinics. We’re excited to let you know that we’ve handed over the reins to Matt, who will now be
writing these newsletters on a monthly basis, keeping you up-to-date with all the latest news,
tips, and inspiring client stories.
Here’s what’s been happening and a few tips to help you keep your health on track.
What’s New at NAH
We’re excited to share that we now have five regular group classes running, designed to keep you active in a social setting in ways that support your health goals:
DVA Heart Health Class - Improve your cardiovascular fitness safely and effectively.
Healthy Ageing Class - Focus on strength, balance, and mobility to stay independent.
Clinical Class - Tailored support for injury rehab or chronic conditions.
Diabetes Class - Manage your blood sugar while building strength and endurance.
Hydrotherapy Class - Low-impact exercise in a supportive, water-based environment.
Ask your EP or give us a call to secure your spot, places are filling fast!
Team Spotlight: 6 Months with Maddy & Meredith!
These two legends have been part of the Northside Allied Health team for six months! It feels like just yesterday that they were new EPs, now they are confident, client-centred experts who are well and truly part of the team.
Maddy brings a warm, calm approach to her sessions, with a special interest in neurological conditions, and helping older adults stay strong and independent.
Meredith adds energy, creativity, and a passion for exercise prescription tailored to mental health, NDIS, and musculoskeletal rehab.
We’re so lucky to have them supporting our clients across Caboolture, Kallangur, Sandgate, and beyond!
Welcoming our New Admin, Jess!
We’re also excited to welcome our new admin, Jess, to the Northside Allied Health team! Calm, caring, and worldly, Jess brings heaps of real-life experience to her role. She’s a friendly face you’ll want to say hello to, and it’s definitely worth having a chat with her when you drop by the clinic.
Multidisciplinary Team in Full Swing
Our multidisciplinary team at Northside Allied Health is running like a well-oiled machine! Pooja, our Physiotherapist, keeps clients moving with expert musculoskeletal care. Tionie, our Dietitian, guides nutrition strategies for energy, wellbeing, and chronic condition management. And Madi, our Podiatrist, ensures your feet and lower limbs stay strong and healthy. Together, they make sure every client receives coordinated, high-quality care under one roof.
Matt and Josh - Cementing Themselves as Leaders
Matt and Josh have stepped into leadership roles here at Northside Allied Health. Together, they’re driving the growth of our clinics, supporting our incredible team, and ensuring we continue to deliver high-quality, personalised care to every client. Their combined experience and passion for allied health make them the perfect duo to lead Northside into an exciting future.
Social Media Highlights
Here’s what we’ve been sharing this month:
Honouring Vietnam Veteran
On August 18, we paused to remember the courage, service, and sacrifice of those who served in Vietnam, and the 521 who never made it home.
Exercise Demos
From glute bridges to Swiss ball exercises and Pallof presses, we’ve been sharing simple, effective moves you can try at home or in the gym.
Research and Quotes
to keep you up to date and inspired with the latest in the exercise world.
Follow us on Facebook and Instagram for tips, demos, and inspiring client stories every week.
Blog Highlights
Bone Health and Beyond: Exercise for Osteoporosis Prevention & Management
Heart Health and Fitness: How Exercise Supports Cardiovascular Wellbeing
Movement as Medicine
Building a Stronger Back: The Right Way
Exercise Physiology for Diabetes Control
Client Spotlights
Our clients continue to inspire us every day. This month, we’re celebrating a few incredible stories:
After his hip replacement, Ron has been building full-body strength with tailored therapy sessions. His dedication proves it’s never too late to start.
John’s journey is truly inspiring: from 152kg to 118kg, plus 7.6kg of muscle gained this year alone. At 77, John is proof that strength and resilience have no age limit. His motto: “Get stronger, live longer.”
Over the past 12 months, Marilyn has improved not only her physical health but also her mental wellbeing, showing the true impact of consistent exercise.
Living with osteoarthritis in her hands hasn’t stopped Ann from staying strong and independent. Group sessions keep her moving and connected, while one-on-one sessions keep her progressing toward her goals.
Health Tip of the Month
Move Every 30 Minutes.
Whether you’re at work, watching TV, or driving, long periods of sitting can stiffen your joints and slow your metabolism. Set a timer to stand, stretch, or walk every 30 minutes. Your joints (and your heart) will thank you.
Wrap-Up & Contact
Thanks for being part of the Northside Allied Health community, your wins keep us motivated to keep showing up every day.
If you’re ready to start your own success story or want to join one of our group classes, call us on 0412 740 322 or visit https://www.northsidealliedhealth.com.au/ to book your session.
Stay strong,The Northside Allied Health Team
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